Weigh In record (no journal entry) for 10 November 2021
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93.1 kg
Lost so far: 16.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1702 kcal
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Fat: 41.71g | Prot: 74.44g | Carbs: 214.16g.
Lunch: Charles & Alice Compote sans Sucres Ajoutés Pomme Ananas, Sodeb'O Sandwich Poulet Rôti Crudités . Dinner: Smirnoff Smirnoff Ice, Prêt à Manger Petit Pot d'Edamame, Sushi Shop Salade D’Algues Wakame , Riz Blanc (à Longs Grains , Cuit), Planet Sushi Tataki Thon, Charles & Alice Compote sans Sucres Ajoutés Pomme Ananas, Andros Gourmand et Végétal Mousse au Chocolat . Snacks/Other: Banane. more...
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Gaining 0.2 kg a Week
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lolonel974's Weight History
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