Weigh In record (no journal entry) for 10 November 2021
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73.4 kg
Lost so far: 12.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1409 kcal
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Fat: 99.11g | Prot: 94.05g | Carbs: 88.92g.
Breakfast: Atkins Dark Chocolate Royale Shake, Coffee (Brewed From Grounds) . Lunch: Spaghetti bolognese. Dinner: Quest Gooey Caramel with Peanuts Candy Bites. Snacks/Other: Tillamook Medium Cheddar Snack Portions, Keto Pint Peanut Butter Cup Ice Cream. more...
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Losing 2.5 kg a Week
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