Weigh In record (no journal entry) for 10 November 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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3711 kcal
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Fat: 99.21g | Prot: 255.81g | Carbs: 433.12g.
Breakfast: Aceite de Oliva, Pechuga de Pollo a la Plancha, Luengo Garbanzos Cocidos, Hacendado Arroz Basmati, MM Suplements Rice Cream, Prozis Real Whey 100% Isolate, Alteza Bebida de Soja sin Azúcares Añadidos, Plátano, Valor Cacao Puro Natural 100%, Huevo, Mercadona Claras de Huevo, Condis Corn Flakes, Carrefour Copos de Avena. Lunch: Tiger Khan Oyster Sauce, Luengo Garbanzos Cocidos, Huevo Cocido, Mercadona Carne Picada de Vacuno, Hacendado Arroz Basmati. Dinner: Plátano, Roncero Queso Curado, Hacendado Lomo Embuchado, Bonarea Jamon, Carrefour Pan 100% Integral. Snacks/Other: Auchan Arroz Cacao, Mercadona Avena Crunchy, Hacendado Pipas Peladas, Pipas de Calabaza, MyProtein Caseína Micelar, Milbona Yogur Griego Natural Ligero. more...
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Gaining 0.3 kg a Week
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Dupaglo #instagram's Weight History
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