Weigh In record (no journal entry) for 10 November 2021
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2603 kcal
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Fat: 68.40g | Prot: 184.14g | Carbs: 323.06g.
Breakfast: Beng-Beng Beng Beng, Sari Roti Roti Tawar (1), Zee Vanilla Twist Milk , Natlab Gainer Maxx, Quaker Instant Oatmeal, Ronnie Coleman King Whey. Lunch: Pisang Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih, Tempe Orek, Telur Rebus. Dinner: Telur Dadar, Sari Roti Roti Tawar (1). Snacks/Other: Ronnie Coleman King Whey, Natlab Gainer Maxx, Quaker Instant Oatmeal. more...
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Gaining 1.4 kg a Week
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iki young's Weight History
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