Weigh In record (no journal entry) for 10 November 2021
|
108.0 kg
Lost so far: 6.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
435 kcal
|
Fat: 9.10g | Prot: 41.27g | Carbs: 58.82g.
Breakfast: Coffee. Lunch: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Tomatoes, Daisy 4% Small Curd Cottage Cheese. Dinner: Tomatoes, Zucchini , Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Apples , Strawberries , Melba Toast . more...
|
Losing 6.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geribear55's Weight History
|