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tdh1985
Journal
24 Mar 11
tdh1985's Journal, 24 Mar 11
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Weigh In record (no journal entry) for 24 March 2011
75.1 kg
Lost so far:
12.5 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2011:
823 kcal
Fat: 15.15g | Prot: 39.07g | Carbs: 134.10g.
Breakfast:
weight watchers muffin.
Lunch:
Slim Shake.
Dinner:
cauliflower sauce, Cauliflower, Chard, broc, carrot.
Snacks/Other:
Body Wise Digestive Balance - Orange Almond & Honey, Apple, carrot.
more...
2099 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 9.1 kg a Week
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tdh1985's Weight History
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