tdh1985's Journal, 24 Mar 11

Weigh In record (no journal entry) for 24 March 2011
75.1 kg Lost so far: 12.5 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2011:
823 kcal Fat: 15.15g | Prot: 39.07g | Carbs: 134.10g.   Breakfast: weight watchers muffin. Lunch: Slim Shake. Dinner: cauliflower sauce, Cauliflower, Chard, broc, carrot. Snacks/Other: Body Wise Digestive Balance - Orange Almond & Honey, Apple, carrot. more...
2099 kcal Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
Gaining 9.1 kg a Week

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tdh1985's Weight History


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