Weigh In record (no journal entry) for 11 November 2021
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1535 kcal
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Fat: 67.74g | Prot: 62.31g | Carbs: 194.74g.
Lunch: Картошка Тушеная, Хумус, Зеленый Листовой Салат, Морковь, Хурма, Красное Яблоко, Ржаные Хлебцы, Говядина Тушеная. Dinner: Сыр Моцарелла, モンデリーズ・ジャパン キシリクリスタル, Миндаль. more...
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1516 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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