Weigh In record (no journal entry) for 10 November 2021
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69.9 kg
Lost so far: 9.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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862 kcal
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Fat: 46.65g | Prot: 49.29g | Carbs: 61.78g.
Breakfast: Coffee with Cream. Lunch: Rosarita Salsa Verde, Scrambled Egg . Dinner: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Snacks/Other: Campbell's Chunky Savory Pot Roast Soup. more...
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Losing 1.6 kg a Week
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jimmyo152's Weight History
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