Weigh In record (no journal entry) for 10 November 2021
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60.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1294 kcal
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Fat: 31.30g | Prot: 76.91g | Carbs: 175.56g.
Breakfast: Mondelez Lubisie Nadzienie Czekoladowe. Lunch: Wędzony Łosoś, Awokado, Chleb Razowy, Jajko, Cukier. Dinner: Mięso z Piersi Kurczak, Lubella Makaron Pełnoziarnisty Spaghetti. more...
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Losing 2.8 kg a Week
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kundulus's Weight History
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