Weigh In record (no journal entry) for 10 November 2021
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51.1 kg
Lost so far: 4.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1168 kcal
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Fat: 52.64g | Prot: 81.38g | Carbs: 90.36g.
Breakfast: Taifun Gerookte Tofu Amandel-Sesam, Wilde Rijst (Gekookt), Vis Marine Gerookte Noorse Zalmfilet, Olijfolie, Fair Trade Kokosmelk, Joannusmolen Teffmeel. Lunch: AH Gesneden Uien, Haring. Dinner: Broccoli, Taifun Gerookte Tofu Amandel-Sesam, AH Groene Asperges. Snacks/Other: Fair Trade Kokosmelk, Cacaopoeder (Ongezoet), Latte met Havermelk , Veenbessen, Zonnatura Teff Meergranenontbijt. more...
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Losing 0.4 kg a Week
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Living_in's Weight History
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