Weigh In record (no journal entry) for 10 November 2021
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154.5 kg
Lost so far: 9.7 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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861 kcal
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Fat: 54.43g | Prot: 73.52g | Carbs: 29.00g.
Breakfast: Jimmy Dean Simple Scrambles Sausage. Lunch: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Dinner: Kroger Pork Rinds, Great Value Sharp Cheddar Cheese, Turkey Meat , Oroweat Keto Bread. more...
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Losing 2.5 kg a Week
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BigJim1369's Weight History
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