Weigh In record (no journal entry) for 10 November 2021
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79.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1871 kcal
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Fat: 38.94g | Prot: 232.66g | Carbs: 145.87g.
Breakfast: Dr. Korner Хлебцы, Яблоки, Геркулес Овсяные Хлопья Нежные, Вкусный День Творог Обезжиренный 0%, Куриное Филе, Грецкие Орехи, Вареное Яйцо. more...
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Losing 1.2 kg a Week
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