Weigh In record (no journal entry) for 10 November 2021
|
71.7 kg
Lost so far: 2.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1668 kcal
|
Fat: 70.89g | Prot: 89.58g | Carbs: 167.43g.
Breakfast: Daging Sapi Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Goreng, Pempek. Lunch: Telur Rebus, Ikan Tongkol Goreng, Sayur Asem, Ayam Goreng, Nasi Putih. Dinner: Ikan Patin. Snacks/Other: Dadar Gulung, Khong Guan Custard Cream Biscuits. more...
|
|
1995 kcal
|
Exercise:
Zumba - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
REFI MAHRENSA's Weight History
|