Weigh In record (no journal entry) for 10 November 2021
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83.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2380 kcal
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Fat: 115.83g | Prot: 106.65g | Carbs: 230.09g.
Breakfast: Envia Yaourt Nature Maigre 0%, Café, Muesli (Fruits Secs et Noix). Lunch: Lidl Poêlée à la Mexicaine , Tradilège Blanc de Poulet -25% de Sel, Tradilège Jambon Supérieur sans Couenne -25% de Sel, Pomme. Dinner: Aoste Coppa, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oignons Rouges, Fromage à Raclette, Saint Azay Saucisson Sec, Tradilège Jambon Supérieur sans Couenne -25% de Sel, Herta Allumettes Fumées, Harry's Pain de Mie 100% Mie Grandes Tranches, Primevère Tartine et Cuisson, Carrefour Pain au Chocolat, Vico Monster Munch, Tomates Cerises, Saucisson Sec, Auchan Cacahuètes Grillées à Sec. Snacks/Other: Maltesers Maltesers. more...
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2300 kcal
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Exercise:
Rowing - 20 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Ingrid02SP's Weight History
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