Weigh In record (no journal entry) for 10 November 2021
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1025 kcal
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Fat: 49.03g | Prot: 24.31g | Carbs: 126.98g.
Breakfast: Ovaltine Rich Chocolate Mix, Oreo Chocolate Sandwich Cookies, Bob's Red Mill Unsweetened Flaked Coconut, Reddi-wip Extra Creamy Whipped Cream, Spice Farms Chocolate Sprinkles, Hershey's Special Dark Chocolate Syrup, Whole Milk, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Dinner: Cheese Pizza. Snacks/Other: Supreme Tradition Rainbow Sprinkles, Whole Milk, Hershey's Lite Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Cutie Pie Chocolate Pie. more...
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steady weight
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michaelschmitt's Weight History
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