Weigh In record (no journal entry) for 10 November 2021
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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609 kcal
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Fat: 27.40g | Prot: 20.56g | Carbs: 60.67g.
Breakfast: Chá (Infusão), Continente Iogurte Natural, Granola, Herbalife F1 Biscoito Crocante. Second Breakfast: Triunfo Bolacha Digestive Go. Elevenses: Jesuíta. more...
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steady weight
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Juliana Ferreir's Weight History
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