Weigh In record (no journal entry) for 10 November 2021
|
99.8 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1471 kcal
|
Fat: 52.16g | Prot: 82.50g | Carbs: 167.42g.
Breakfast: Tate's Bake Shop Chocolate Chip Cookies, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Milk and Sugar. Dinner: Cuisine Adventures French Onion Soup, Italian Bread, Turkey Meatballs. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bisch123's Weight History
|