Weigh In record (no journal entry) for 10 November 2021
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67.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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815 kcal
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Fat: 23.22g | Prot: 29.03g | Carbs: 127.72g.
Breakfast: Овсяная Каша на Молоке, Вареное Яйцо, Яблоко. Lunch: Банан, XXI Power Protein Bar. more...
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steady weight
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