sonisealves's Journal, 10 Nov 21

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Weigh In record (no journal entry) for 10 November 2021

82.5 kg Lost so far: 16.7 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

720 kcal

Fat: 12.54g | Prot: 45.03g | Carbs: 102.85g. Breakfast: Café com Açúcar, Pão Caseiro, Pão Caseiro. Lunch: Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Dinner: Pão Caseiro. more...

2356 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Hiking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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