Weigh In record (no journal entry) for 09 November 2021
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107.6 kg
Lost so far: 6.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1280 kcal
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Fat: 44.03g | Prot: 77.15g | Carbs: 148.50g.
Lunch: Banane, Demeter Natur Joghurt Mild. Dinner: Veganes Mühlenhack, Reibekäse Leicht (30g), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Brokkoli. Snacks/Other: Aldi Bio Mini Maiswaffeln Popcorn, Edeka Käse Aufschnitt Leicht. more...
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Gaining 2.1 kg a Week
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outdoorbiggi's Weight History
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