Weigh In record (no journal entry) for 24 October 2021
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1339 kcal
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Fat: 41.91g | Prot: 90.80g | Carbs: 148.40g.
Breakfast: VECTORLABS Master Whey, Ikan Sarden dalam Minyak (Kalengan), Nasi Merah, Telur Rebus. Lunch: You C1000 Vitamin Orange, Nasi Merah, Ikan Sarden dalam Minyak (Kalengan), Telur Rebus. Dinner: Apel, Nasi Pecel, Telur Rebus, VECTORLABS Master Whey. Snacks/Other: Cappuccino, Oreo Oreo Original. more...
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kitasehat21's Weight History
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