Weigh In record (no journal entry) for 10 November 2021
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67.7 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1227 kcal
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Fat: 46.08g | Prot: 69.22g | Carbs: 131.20g.
Breakfast: Apti Achocolatado, Naturale Aveia em Flocos Finos, Ovo, Aurora Leite Desnatado. Lunch: Apti Farofa de Bacon, Ovo Frito, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Abobrinha Cozida, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nestlé Nesfit Coco, Aurora Leite Desnatado. more...
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1797 kcal
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Exercise:
Gym - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Cassiane_FLopes_dietaflex's Weight History
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