Weigh In record (no journal entry) for 10 November 2021
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68.8 kg
Lost so far: 1.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1954 kcal
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Fat: 95.12g | Prot: 60.80g | Carbs: 253.74g.
Breakfast: Горячая Штучка Чебупицца. Lunch: Snickers Сникерс Супер. Dinner: Пятерочка Грейпфрут, Евро Кебаб Шаверма в Пите. Snacks/Other: Alpen Gold Пинаколада в Белом Шоколаде. more...
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Gaining 0.8 kg a Week
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just_Kott's Weight History
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