Weigh In record (no journal entry) for 10 November 2021
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88 kg
Lost so far: 16.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1923 kcal
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Fat: 86.31g | Prot: 107.80g | Carbs: 138.81g.
Lunch: Sementes de Linhaça, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Ovo, Up Vitam Polivitamínico, Gallo Azeite de Oliva Extra Virgem, Bionatus Spirulina, Catarinense Ômega 3. Dinner: Tempura de Camarão, Brócolis Cozido, Cenouras, Repolho, Salmão no Forno ou Grelhado, Arroz Branco (Cozido). Snacks/Other: Maçã, Cerveja, Café, Mundo Verde Leite de Coco em Pó, Livia Roncari Pão de Damasco com Nozes, Essential Nutrition Amino Greens, Abacate. more...
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Losing 5.6 kg a Week
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renansouza1's Weight History
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