Weigh In record (no journal entry) for 20 April 2014
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92.3 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Poorly.
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3991 kcal
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Fat: 142.88g | Prot: 167.20g | Carbs: 491.85g.
Breakfast: weizenkleie, champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Harzer Harzer Käse, REWE Beste Wahl Apfelsaft aus Apfelsaftkonzentrat, K-Classic Truthahnbrust, Harry Mehrkornbrot (35g), Zwiebeln, Möhren, Grüne Paprika, Holstensegen Rapsöl, Frosta Hähnchen Curry, Banane. Dinner: REWE Beste Wahl Apfelsaft aus Apfelsaftkonzentrat, Ei, Kartoffeln (Schale, Gesalzen, Gekocht), Bellasan Rapsöl. Snacks/Other: Mühlhäuser Thüringer Pflaumenmus, Harry Balance Activ Sandwich, Ei, Kartoffelsalat. more...
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3151 kcal
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Exercise:
rad - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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