Weigh In record (no journal entry) for 10 November 2021
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1363 kcal
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Fat: 49.74g | Prot: 63.06g | Carbs: 172.16g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Tahu Kukus, Cilok, Bakso Daging Sapi. Dinner: J.CO Donat . more...
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Losing 0.7 kg a Week
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luqzarina's Weight History
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