Weigh In record (no journal entry) for 10 November 2021
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85.9 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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582 kcal
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Fat: 35.72g | Prot: 29.31g | Carbs: 38.19g.
Breakfast: Casa de Bolos Bolo de Fubá , Dolce Gusto Café Expresso , Ovo Frito. Lunch: Ameixas, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Omelete, Boa Nata Queijo Minas Padrão. more...
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Losing 1.4 kg a Week
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