Weigh In record (no journal entry) for 10 November 2021
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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479 kcal
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Fat: 11.69g | Prot: 27.69g | Carbs: 70.75g.
Breakfast: Сырники , Кофе с Молоком, Быстров Каша Овсяная с Малиной. Lunch: Индолина Голень Индейки, Рис Отварной. Snacks/Other: Седьмой континент Хурма. more...
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Gaining 2.1 kg a Week
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