Weigh In record (no journal entry) for 10 November 2021
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113 kg
Lost so far: 7.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1193 kcal
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Fat: 48.08g | Prot: 94.39g | Carbs: 94.99g.
Lunch: Fleury Michon Gratin de Coquillettes au Jambon. Dinner: Tabasco Sauce au Piment Rouge, Maille Vinaigrette Légère Huile de Sesame Sauce Soja, Pepsi Pepsi Max (Canette), Potatoes (Flesh, with Salt, Boiled) , Mixed Salad Greens, Charal Pavé de Bœuf. Snacks/Other: Nakd Blueberry Muffin , Le Césarin Sticks À Croquer. more...
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Losing 0.7 kg a Week
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