Weigh In record (no journal entry) for 20 April 2014
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Poorly.
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1330 kcal
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Fat: 45.65g | Prot: 61.68g | Carbs: 154.40g.
Breakfast: Lemon, Plain Yogurt (Lowfat), Kraft Mayo Real Mayonnaise, Tuna in Oil (Canned), Lettuce, Denny's Sliced Tomatoes (3 Slices), Brown Bread. Lunch: Au Bon Pain Fresh Watermelon, Doritos Spicy Sweet Chili Tortilla Chips, Brown Bread. Snacks/Other: Pillsbury Grands! Homestyle Buttermilk Biscuits. more...
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Losing 0.5 kg a Week
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apparatus333's Weight History
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