Weigh In record (no journal entry) for 10 November 2021
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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690 kcal
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Fat: 49.70g | Prot: 38.69g | Carbs: 19.59g.
Breakfast: Entremont Gruyere, Saint Azay Filet de Bacon Fumé, Huile d'Olive, Oeuf sur le Plat. Snacks/Other: Too Good Snack Poppe Tomate et Herbes, Auchan Noix de Pécan. more...
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Gaining 2.1 kg a Week
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