Weigh In record (no journal entry) for 10 November 2021
|
72.4 kg
Lost so far: 7.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
580 kcal
|
Fat: 25.76g | Prot: 25.23g | Carbs: 64.67g.
Breakfast: Polvorón. Dinner: Granada, Hacendado Leche Semidesnatada, Granja San Francisco Miel de Milflores, Hacendado Yogur Griego Natural. Snacks/Other: Noel Jamón Cocido Extra . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juanjo52's Weight History
|