Weigh In record (no journal entry) for 10 November 2021
|
61.7 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
2008 kcal
|
Fat: 113.95g | Prot: 129.57g | Carbs: 117.70g.
Breakfast: Kraft Wheat Thins Original, Hoffman's Smokey Sharp Cheese, Deli Turkey or Chicken Breast Meat, Butter , Banana Bread. Lunch: Calavo Avocado, Cooked Cauliflower (Fat Added in Cooking), Frank's Red Hot Buffalo Chicken Dip. Dinner: Fage Total 5% Greek Yogurt (227g), Wonderful Honey Roasted Pistachios, Naples Kitchen Burnt Ends Pork, Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Whole Foods Market Tamari Roasted Almonds. more...
|
|
1638 kcal
|
Exercise:
tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jackiemoore71467's Weight History
|