Weigh In record (no journal entry) for 10 November 2021
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77.2 kg
Lost so far: 11.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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532 kcal
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Fat: 17.08g | Prot: 42.44g | Carbs: 54.85g.
Breakfast: Jasmine Proteína Texturizada de Soja, Pasta de Amendoim, Rakkau Pea Protein Paçoca, Nutrella Pão Castanha do Pará e Quinoa, Banana Nanica, AdeS Leite de Soja Zero. more...
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Gaining 0.0 kg a Week
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rayanemartinez's Weight History
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