Weigh In record (no journal entry) for 23 March 2011
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62.1 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 24.79g | Prot: 91.02g | Carbs: 365.07g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Fat Free Milk. Lunch: Thai Peanut Dressing, Vidalia onion, Boneless Skinless Chicken Breast, Potatoes (Flesh, Without Salt, Boiled), Curry Sauce (Dry, Dehydrated), Lettuce Salad with Assorted Vegetables. Dinner: Green String Beans, Fat Free Milk, Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Oranges, Boneless Skinless Chicken Breast. Snacks/Other: Oven Roasted Turkey Breast, Light Popcorn, Cosmopolitan Martini Mixer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Pepsi (12 oz), Oranges. more...
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2831 kcal
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Exercise:
Sitting - 7 hours, Shopping - 30 minutes, Standing - 1 hour, Housework - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Bicycling (moderate) - 21/kph - 35 minutes. more...
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steady weight
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conductor's Weight History
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