Weigh In record (no journal entry) for 10 November 2021
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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845 kcal
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Fat: 23.77g | Prot: 25.36g | Carbs: 135.59g.
Breakfast: Пирог с Капустой, Чай с Сахаром. Lunch: Славянка Конфета Золотой Степ, Щи с Мясом, Пирог с Капустой, Чай с Сахаром. Snacks/Other: Сушки, Чай с Сахаром. more...
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Losing 0.7 kg a Week
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larkina84's Weight History
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