Weigh In record (no journal entry) for 10 November 2021
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82.7 kg
Lost so far: 27.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1852 kcal
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Fat: 56.49g | Prot: 95.84g | Carbs: 254.77g.
Breakfast: Ferrero Raffaello, Ferrero Rocher, Mirabell Mozartkugel , Vollkornnudeln (Gekocht), Rindergulasch, Olivenöl, Tomatensoße. more...
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steady weight
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Mete.Kahraman's Weight History
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