Weigh In record (no journal entry) for 10 November 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2196 kcal
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Fat: 33.95g | Prot: 107.85g | Carbs: 345.96g.
Breakfast: Roti Isi (Campur Kering, Komersial), Good Day Cappuccino, Pisang Goreng, Teh Manis, Jahe. Lunch: VECTORLABS Master Mass, Ikan Asin, Kecambah, Nasi Putih. Dinner: Mie, Kecambah, Telur Dadar, Ikan Asin, Nasi Merah, Nasi Putih, VECTORLABS Master Mass. more...
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steady weight
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kitasehat21's Weight History
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