Weigh In record (no journal entry) for 10 November 2021
|
60.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1446 kcal
|
Fat: 52.70g | Prot: 58.01g | Carbs: 190.94g.
Breakfast: Pisang. Lunch: Telur Rebus, Nasi Goreng, Wings Food Mie Sukses Isi 2 Rasa Ayam Kremes. Dinner: Wortel Dimasak, Sawi Dimasak (dari Segar), Ikan Patin. Snacks/Other: Telur Puyuh. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
icaa caca's Weight History
|