Weigh In record (no journal entry) for 10 November 2021
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53.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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512 kcal
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Fat: 25.58g | Prot: 41.68g | Carbs: 29.59g.
Breakfast: Campina Сливки для Кофе 10%, Творог 9%, Геркулес Овсяные Хлопья, Яйцо, Домик в деревне Кефир 1%, Вода, Кофе с Молоком. more...
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steady weight
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НатальяМех's Weight History
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