Weigh In record (no journal entry) for 10 November 2021
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1388 kcal
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Fat: 39.46g | Prot: 101.39g | Carbs: 157.27g.
Breakfast: Honig, Butter, Goldessa Balance, Tomaten, Lidl Kartoffelbrötchen, Gut & Günstig Putenbrust. Lunch: Manti. Dinner: Tomaten, Aldi Kochschinken. Snacks/Other: Biscotto Doppelkeks, Kaki. more...
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Losing 0.7 kg a Week
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