Weigh In record (no journal entry) for 10 November 2021
|
111 kg
Lost so far: 9.3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
553 kcal
|
Fat: 24.29g | Prot: 32.04g | Carbs: 49.49g.
Breakfast: Myprotein Протеиновые Блины, Подсолнечное Масло, Яйцо, Рис. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandra201's Weight History
|