Weigh In record (no journal entry) for 10 November 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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3709 kcal
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Fat: 144.78g | Prot: 164.66g | Carbs: 430.37g.
Breakfast: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Gut & Günstig Maasdamer (38g), Bresso Balance , Banane, Bulk Powders Crunchy Roasted Peanut Butter, Edeka Hummus Pikant, Aldi Norwegisches Lachsfilet, Leichter Genuss Maasdamer Nussig, Aldi Walnussbrot. Lunch: Rapsöl, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Alpro Plant Protein, Kellogg's Crunchy Müsli Choco & Nuts, Kölln Haferflocken. Snacks/Other: Dattel, Premier Protein Double Chocolate Cookie. more...
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Losing 4.9 kg a Week
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