Weigh In record (no journal entry) for 10 November 2021
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83.6 kg
Lost so far: 17.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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992 kcal
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Fat: 37.61g | Prot: 100.09g | Carbs: 67.57g.
Breakfast: ファミリーマート 小松菜ときのこの白和え, カブ, ピーマン, 日清オイリオ 中鎖脂肪酸100%オイル, 鶏の胸肉, トマト, ニンジン, 白菜, コーヒー, 柿, 長ねぎ. more...
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Losing 1.4 kg a Week
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YASEHIME's Weight History
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