Weigh In record (no journal entry) for 10 November 2021
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1983 kcal
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Fat: 51.04g | Prot: 132.23g | Carbs: 243.82g.
Breakfast: Kalles Randiga Kaviar, Arla Mellanmjölk 1,5%, Frebaco Svensk Rostad Granola, Falu Råg Rut, Norrmejerier Fjällfil Hjortron, Lindahls Kvarg, ICA Basic Frysta Hallon. Lunch: Zeta Olivolja, Oumph Pulled, Basmatiris (Kokt), Vanlig Majonnäs. Dinner: Broccoli, Zeta Olivolja, Giovanni Rana Gnocchi, Polar Seafood Torskfilé. Snacks/Other: ICA Basic Frysta Jordgubbar, ICA Special Flingor Röda Bär, Tyngre Protein Vassle Vaniljdrömmar , Arla Mild Kvarg Naturell, ICA Vaniljbullar. more...
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Losing 0.6 kg a Week
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ida.bjorklund's Weight History
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