Weigh In record (no journal entry) for 10 November 2021
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101.9 kg
Lost so far: 4.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2223 kcal
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Fat: 75.05g | Prot: 211.37g | Carbs: 162.32g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Chef Select Fresh Pesto, Kanamestari Broilerin Fileesuikale Miedosti Suolattu, Primadonna Extra Neitsyt Oliiviöljy, Milbona Cottage Cheese, Eldorado Penne Rigate, Flora Ruoka Kevyt & Paksu. Dinner: Chef Select Fresh Pesto, Kanamestari Broilerin Fileesuikale Miedosti Suolattu, Primadonna Extra Neitsyt Oliiviöljy, Milbona Cottage Cheese, Eldorado Penne Rigate, Flora Ruoka Kevyt & Paksu. Snacks/Other: Fazer Puikula, Arla Kadett 5%, self omn. more...
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Losing 9.8 kg a Week
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Jumppakuikelo's Weight History
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