Weigh In record (no journal entry) for 10 November 2021
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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636 kcal
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Fat: 20.78g | Prot: 33.50g | Carbs: 84.29g.
Breakfast: Яичный Белок, Яйцо, Гречка, Fitstart Хлебцы Гречневые "Гречневый Микс", Monini Масло Виноградное Рафинированное. more...
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Gaining 1.4 kg a Week
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