Weigh In record (no journal entry) for 10 November 2021
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80.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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309 kcal
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Fat: 21.78g | Prot: 15.58g | Carbs: 12.52g.
Breakfast: Великолукский Мясокомбинат Грудинка Свиная Б/К с/К, Тысяча Озер Сыр Лёгкий 15%, Авангард Хлеб Тостовый, Нескафе Кофе с Молоком без Сахара. more...
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Gaining 2.8 kg a Week
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