Weigh In record (no journal entry) for 10 November 2021
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67.9 kg
Lost so far: 32.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1247 kcal
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Fat: 48.05g | Prot: 123.71g | Carbs: 66.69g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Брест Литовск Сыр Лёгкий 35%, Кофе (из Молотых Зерен). Lunch: Bombbar Protein Cookie Orange Ginger, Chikalab Chikasport Milk Protein Chocolate , Кофе (из Молотых Зерен), Помидоры Черри, Гречка Отварная, Нам Ням Отварное Филе Индейки. Dinner: Кофе (из Молотых Зерен), Bombbar Protein Cookie Chocolate Brownie, Банан. Snacks/Other: Chikalab Brunetta Паста Солёная Карамель с Кешью, Творог 5%. more...
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Losing 5.6 kg a Week
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kseniaatikhonova's Weight History
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