chipa4444's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

65.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 August 2021:

1463 kcal

Fat: 68.81g | Prot: 67.07g | Carbs: 140.32g. Breakfast: Чай, Пастилушка Пастила без Сахара , Стародворье Сосиски Баварские, Eco Botanica Галеты с Отрубями и Семенами Льна, Салат Оливье. Lunch: Макароны с Фаршем. Dinner: Вареное Яйцо, Сгущенка, Обычные Блины. Snacks/Other: Зеленый Чай, Пастилушка Пастила без Сахара. more...

2016 kcal

Exercise: Muay Thai - 1 hour, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 48 minutes. more...

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chipa4444's Journal, 11 Aug 21

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